This workout targets all areas of the body and only takes 10 minutes
Best Home Workout / 10 mins / No Gym Equipment
When you’ve got kids at home and a super busy schedule it’s not always easy to make it to the gym for your workouts.
For some people working out from home is the only reasonable option. Luckily there is so much you can do from home and a lot of it doesn’t require any gym equipment at all.
We’ll be doing 5 moves, for 40 seconds each with 20 second rest periods. Here are the moves:
- Towel slide frog squats
- Towel slide side lunges on chair
- Towel slide hamstring curls on chair
- Towel slide chest flyes
- Overhead Squats
You have 40 seconds for each exercise to do as many reps as possible with good form. Use the 20 second recovery periods to set up for the next exercise.
If you love this kind of workout then I know you’ll love my Build a Butt program. This 6 week home-workout program will transform the look of your booty in just 6 weeks, and best of all you don’t need a gym membership or any fancy equipment. Pick up yours at www.buildabuttnow.com
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