Cardio needs for massive weight loss
We recommend HIIT workouts for people who want to get shredded and lose those last few pounds, but what about for those who have a long way to go and a massive amount of fat to lose? How do you get started?
I used to be morbidly obese, I lost 130 lbs and for years I’ve been helping people all over the world to accomplish the exact same thing.
If you are already in decent shape or want to lose those last 15 lbs, you can find in here tons of HIIT video from Brad & Jess, but what about the rest of us?
I get it. I’ve been there and if back then they would’ve told me that the only way to lose weight was by doing burpees and all sorts of jumps.. if would’ve CUT you. It doesn’t have to be that intense or dangerous.
We can start by the simplest things. Cardio for massive weight loss is like a chess game. In the beginning you don’t need to do any crazy moves, just make some adjustments to push the game, and at the end it’s when you come out with all your power moves in order to win the game.
Your cardio is no different.
If your activity level is pretty much non existing, start by doing 15 minute walks. Increase duration or intensity as time goes by, until you’re ready for the next level.
Cardio is great not only for weight loss, but as well for your circulatory system,, respiratory system, hormonal system, insulin sensitivity, etc.
If you are ready to graduate to the gym, here are some of the best machines that I use and recommend:
Incline walking is a great way to increase your heart rate.
It’s a full body machine. It’s a fantastic way to keep up your heart rate.
Another great piece of equipment that works a lot your legs.
Perfect if you have a sore back, this one is great since you are seated and gives you more stability.
Give it your all with your current abilities, and the results will come flying.
Work with me 1-on-1 to reach your health and fat loss goals visit LiveLeanTV.com/Coaching
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