Full Body Weight Beginner Workout (via Awaken The Abs Within)
In my internationally selling fitness and nutrition book, Awaken The Abs Within, I include 30 week’s worth of workouts.
The program starts with beginner workouts that mostly include body weight exercises.
Here’s a sample beginner workout from week 1 (page 143)
Jumping Jacks x 30 sec
High Knees x 30 sec
DB Squat & Press x 30 sec
Pushups x 30 sec
Forward Lunges x 30 sec
Dips x 30 sec
Crunches x 30 sec
1 min Break
Repeat 1 more time.
Beginner Workout Video from Week 1 – Awaken The Abs Within
The 30 weeks of workouts progressively get more difficult every week. By the time you hit week 30, you’ll be doing heavier multi-joint compound exercises and complexes.