Banana Walnut Protein Bars

Ingredients (makes 15 bars):

– 1/2 cup rolled oats
– 6 scoops of Prograde vanilla whey protein powder
– 2 cups of walnuts (grind in blender)
– 1/4 tsp baking powder
– pinch of salt
– 2 bananas
– 2 large eggs (omega 3 eggs are best)
– 2 tbsp of butter (pasture butter is best)
– 2 tbsp of water if needed

Instructions:
1. Pre-heat oven to 350F.
2. Mix dry ingredients together. Mix wet ingredients together in a separate bowl.
3. Mix both bowls together.
4. If batter is dry, add 2 tbsp of water.
5. Put batter in a 7×11 metal non-stick baking pan.
5. Bake for 12 minutes.

Nutritional Information Per Bar
Calories: 188
Protein: 12 g
Carbs: 8 g
Fat: 12 g

 

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3 Comments

  1. Evdokia April 26, 2013 Reply

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