jrumbaugh Archive

Awesome Stretch Routine to feel better

Awesome Stretch Routine to feel better

Stretching and Mobility work are a very important part of living lean Why?! Because if you can’t move well you’ll have a hard time staying lean long term. If you want to be an athlete for life you need to take care …

How to Get a Slim Waist

How to Get a Slim Waist

A slim waist is not genetic! You can achieve one with the right strategies and practices Did you know there are exercises you can do to make your waist slimmer?