Stretching and Mobility work are a very important part of living lean Why?! Because if you can’t move well you’ll have a hard time staying lean long term. If you want to be an athlete for life you need to take care …
How often should you train? and what type of workouts are best for fat loss? You might be surprised to find out that cardio isn’t the only workout you should be doing for fat loss.
You’ve used these machines, but have you used them like this?? By using these leg machines in a different way you can target your butt muscles instead of quads and hamstrings.
What should you do when you feel bloated? Just wait it out? Nah! Take action. Do these poses. These 6 poses can provide you a lot of relief.
Prep these snacks before you travel Are you worried about what to eat when traveling?
3 different meals with similar macro totals Are you hesitant to follow a meal plan because you don’t want to eat the same boring meals every day?
130 lbs of fat is a LOT of fat to lose! How is it possible? Q&A with Coach Jeremy who lost 130 lbs and has kept it off for a decade!
A slim waist is not genetic! You can achieve one with the right strategies and practices Did you know there are exercises you can do to make your waist slimmer?
Our best diet tips to stay lean for life Food tips that will keep you lean long term.
All you need is 5 minutes and one resistance band! Workout with me! Everyone has 5 minutes.