Amazing Upper Body Workout for Women

Get ready to rock your upper body with today’s workout from our Team Live Lean plan

Join me at Gold’s gym, pharmacy the mecca of bodybuilding, viagra to complete our “Volume 1” workout from this month’s member’s workout plan.

Train your upper body for a balanced & sculpted physique

Women are generally great at doing squats and other lower body exercises, remedy but when it comes to upper body strength they may be lacking. It’s important to train all parts of your body, so follow me through today’s workout of upper body targeted exercises that can be found online as an instant digital download inside our member’s exclusive workout plans. Visit and log in to pick up your copy.

You can also follow my daily life and see what I eat and do on instagram @jessicarumbaugh and snapchat @snapyjessy, we are now doing Periscopes too, so make sure you follow us on Twitter to get notified when we’re doing a live broadcast. @Bradgouthro and @jessifit

One more way to hang out with me is to join me Friday nights at 4pm Pacific, 7pm Eastern for a LIVE show on a new app called “Blab” you can download it for free from the app store. I’m co-hosting a show called “Tricks of the Trainer” with my good friend, and also trainer, Hannah Davis CSCS

For access to all of our monthly workout plans & recipes join us at

Thanks for your comments, & KEEP! Living Lean!


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