7 Of The Best Exercises To Burn Belly Fat #LLTV

Live Sexy Lean

Do These 7 Exercises To Burn Belly Fat FASTER

Hey Live Leaners,

On today’s episode of Live Lean TV, I’m taking you into the gym with me to show you 7 of the best exercises to burn belly fat faster.

You may be surprised that none of these exercises include crunches.

Remember, the key to burn belly fat faster is to burn more calories faster. There is no such thing as spot reduction (i.e. targeting one area of your body with direct exercises to burn fat). This means 1000’s of crunches WILL NOT create a high enough calorie burn to actually burn a lot of belly fat.

The best way to burn a lot of belly fat fast is via compound, multi-joint exercises that hit your biggest major muscle groups.

Guess where those big muscles are? In your legs!

I don’t care if you already have big, strong legs…

Train them more. Make them stronger.

Not only do these 7 exercises burn a lot of calories, they also maximize the afterburn effect. If you’ve been following me for a while, you know the fastest way to live lean is to incorporate more exercises in your workouts that increase the afterburn effect. Essentially this allows your body to burn more calories AFTER your workout is finished, for up to 48 hours.

So essentially, you’ll be burning more calories while you sleep. Sweet.

For a full 12 week workout program designed to maximize the afterburn effect, check out my Live Lean Afterburn program.

7 Best Exercises To Burn Belly Fat…

1. Front Squats (or any variation of squats)

2. Walking Lunges (or any variation of lunges)

3. Weight Step Ups

4. Box Jumps

5. Barbell Deadlifts (or any variation of deadlifts)

6. Jump Lunge Burnouts

7. Squat Jump Burnouts

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

 

Questions For You:

– Do you incorporate any of the above 7 best exercises to burn belly fat into your workouts?

– Which one is your favorite?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

Get my full LIVE LEAN AFTERBURN 12 WEEK PROGRAM

click ’”> MAXIMIZE THE AFTERBURN EFFECT

The Afterburn Effect Workout

Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS

Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

 

Loading...

85 Comments

  1. ramir332 July 4, 2015 Reply
  2. Ananta Gautam November 30, 2014 Reply
  3. America Caver September 9, 2014 Reply
  4. Sean Green July 30, 2014 Reply
  5. Zara Clift June 13, 2014 Reply
  6. Arhouna Facey-Thomas June 2, 2014 Reply
  7. Jason Khoo May 17, 2014 Reply
  8. Athanasia Farens May 12, 2014 Reply
  9. rajesh sonepa February 19, 2014 Reply
  10. Nayomi Dissanayake November 6, 2013 Reply
  11. shabb70 November 1, 2013 Reply
  12. Ratna Baniya October 25, 2013 Reply
  13. priyankara Madhumal October 9, 2013 Reply
  14. Eric Julius October 9, 2013 Reply
  15. Rabin Maharjan September 27, 2013 Reply
  16. Stefan Kim September 19, 2013 Reply
  17. Roy Panggabean September 19, 2013 Reply
  18. d stanev September 13, 2013 Reply
  19. Brad Gouthro September 6, 2013 Reply
  20. Brent Monroe September 6, 2013 Reply
  21. norazuwa84 August 27, 2013 Reply
  22. Dipendra Baniya August 22, 2013 Reply
  23. Dipendra Baniya August 22, 2013 Reply
  24. Dipendra Baniya August 22, 2013 Reply
  25. Varun d August 11, 2013 Reply
  26. Varun d August 11, 2013 Reply
  27. Varun d August 11, 2013 Reply
  28. Shyam Shrestha August 7, 2013 Reply
  29. Shyam Shrestha August 7, 2013 Reply
  30. sanjeev maharjan August 4, 2013 Reply
  31. Andriy papirov August 2, 2013 Reply
  32. Artem Suchko July 23, 2013 Reply
  33. KatherineBroyles037 July 19, 2013 Reply
  34. Anton Nechaynov July 10, 2013 Reply
  35. Sebin Babu July 6, 2013 Reply
  36. Shanley Ponder July 3, 2013 Reply
  37. ChéémSs PâlaCe July 3, 2013 Reply
  38. sammira juna June 25, 2013 Reply
  39. Rk Pokhrel June 19, 2013 Reply
  40. Valera Dirkach June 18, 2013 Reply
  41. igor Krasilnik June 13, 2013 Reply
  42. Borys Kruglov June 5, 2013 Reply
  43. Misha Chobot June 5, 2013 Reply
  44. Ivan Koleso June 4, 2013 Reply
  45. Oliwia Konieczna June 3, 2013 Reply
  46. sureshot732 June 2, 2013 Reply
  47. Naresh Maharjan May 30, 2013 Reply
  48. Ravinder Toor May 29, 2013 Reply
  49. Mohamed Bouabid May 21, 2013 Reply
  50. lovecross1 May 19, 2013 Reply
  51. Naresh Maharjan May 19, 2013 Reply
  52. dancer101945 May 13, 2013 Reply
  53. nlenhard versie May 8, 2013 Reply
  54. indra cahya May 2, 2013 Reply
  55. Charitha Abeynayaka May 1, 2013 Reply
  56. aarzee13 April 22, 2013 Reply
  57. mraddykd April 21, 2013 Reply
  58. hiran gopali April 15, 2013 Reply
  59. Anisha Hicks April 12, 2013 Reply
  60. sushant malakar April 11, 2013 Reply
  61. Silva John April 10, 2013 Reply
  62. Looneeman April 9, 2013 Reply
  63. cassandra rhoda April 7, 2013 Reply
  64. Rusty Harvey April 7, 2013 Reply
  65. Brad Gouthro April 5, 2013 Reply
  66. Kelsey Simpson April 4, 2013 Reply
  67. kaybee11982 April 4, 2013 Reply
  68. kaybee11982 April 4, 2013 Reply
  69. makarie777 April 4, 2013 Reply
  70. Boedhai Krishnanand April 4, 2013 Reply
  71. Brad Gouthro April 4, 2013 Reply
  72. Esteban Alva April 4, 2013 Reply
  73. ssleepyeyezz April 4, 2013 Reply
  74. anna loperfido April 4, 2013 Reply
  75. egenadrine April 3, 2013 Reply
  76. Frankie Denise April 3, 2013 Reply
  77. MonsterNinja95 April 3, 2013 Reply
  78. Laura Rojas April 3, 2013 Reply
  79. XxAlex530xX April 3, 2013 Reply
  80. TheMyiii April 3, 2013 Reply
  81. ohyummyitspauly April 3, 2013 Reply
  82. mothertarantula April 3, 2013 Reply

Add a Comment

Your email address will not be published. Required fields are marked *