The 44 Best Bodyweight Exercises Ever FOR WOMEN – How Many Ã‚ Can You Do?
Hey Live Leaners,
I’m so excited for you to see today’s Live Lean TV episode called, “44 Best Bodyweight Exercises Ever FOR WOMEN”. It’s a tribute to the crazy popular and awesome “44 Best Bodyweight Exercises Ever” video from TeeMajorFitness.
Except we (yes “we” – keep reading) produced the “44 Best Bodyweight Exercises Ever FOR WOMEN” version!
So how did I produce a “FOR WOMEN” version?
I’m excited to OFFICIALLY announce the Live Lean TV empire has expanded…Ã‚
…please join me in welcoming kick butt Fitness Personality, Jessica Rumbaugh, to the LIVE LEAN TV family.
Jessica Rumbaugh…OMG…Welcome To Live Lean TV
Live Lean TV just got HOTTER!
You remember Jess from the “Can Brad Beat A Girl – 30 For 30” Workout Challenge video right?
I have a major crush on her…
What man wouldn’t!?!
But Jess brings so much more to the Live Lean TV team other than just have the body of a wonderland (John Mayer shout out).
She’s also highly educated (with all her fitness certifications), extremely passionate about helping people LIVE LEAN, and as you can see in the 44 Best Bodyweight Exercises Ever FOR WOMEN video above…Jess & Kelly (the other kick butt girl in the video) are LIVING LEAN & LIVING STRONG!
Connect With The New Co-Host of Live Lean TV – Jessica Rumbaugh
So do me a favor. Even though Jess and I will be collaborating on many upcoming videos and projects together…
If you want to Live Lean faster than ever…
Start following her here…she loves connecting with as many people as possible. Also say hello and tell her Brad sent you 😉
Ã¢Å“’ HER SITE: http://www.jessicarumbaugh.com
Ã¢Å“’ TWITTER: http://www.twitter.com/jessifit
Ã¢Å“’ INSTAGRAM: http://instagram.com/jessicarumbaugh
Ã¢Å“’ FACEBOOK: http://www.facebook.com/pages/Jessica-Rumbaugh-Fitness-Nutrition/303830586318069
Ã¢Å“’ YOUTUBE: http://www.youtube.com/user/Rummy450
44 Best Bodyweight Exercises Ever FOR WOMEN:
- Side plank rotations
- Forearm to straight arm plank
- Plank jacks
- 1 leg reach outs
- Plank wide tucks
- 360 push ups
- 1 arm push up
- Push up tuck
- Superman pushup
- Push up tuck jump
- Rock & roll burpees
- Dragon walk
- Hindu pushup
- Full extension pikes on ball
- Mountain climbers
- Side to side hanging knee raises
- Frozen v-sit
- Push up clap back
- 1 legged burpees
- Archer rows
- Clapping push up
- Diamond push up
- Finger tip push up
- Hanging leg raise
- 1 leg box jump
- Archer push up
- Tuck jumps
- Spider man push ups
- Jump squats
- Archer pull up
- Windshield wiper abs
- Inverted shoulder press
- Ab levers
- 180 squat jumps
- Pistol squat
- Tripple clap push ups
- Bodyweight tricep extension
- Deceleration squat jump
- Ball exchange V-up
- Push up star pose
- LaLanne push up
- Alternating superman pushups
Final Shout Out:
Thanks to Nick at Urban Athletica for allowing us to shoot the 44 Best Bodyweight Exercises Ever FOR WOMEN at his cool studio.Ã‚ If you’re in the San Diego area, check it out:
925 B Street, Suite 307
San Diego, California 92101
And…be sure to also check out the other superstar of theÃ‚ 44 Best Bodyweight Exercises Ever FOR WOMEN video, Kelly Collins.Ã‚ Get trained by Kelly at:
I really hoped you enjoyed the 44 Best Bodyweight Exercises Ever FOR WOMEN video.
Be sure to leave a comment and welcome Jess to the Live Lean Family!
In the comment section below, be sure to let me know which of these 44 Best Bodyweight Exercises Ever FOR WOMEN is yourÃ‚ favorite!
I love making these videos for you guys and spreading my transformation 10,000 mission.
So if you’re enjoying them, be sure to show your support by clicking those social media sharing buttons to share this “44 Best Bodyweight Exercises Ever FOR WOMEN”Ã‚ video with your friends that could use the help.
Questions For You:
– What was your favorite exercise in theÃ‚ 44 Best Bodyweight Exercises Ever FOR WOMEN video?
– Are you going to add them to your workout program?
Be sure to share your answers in the comment section belowÃ‚ and share this post with your friends via the social media icons on the side or below.
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