44 Best Bodyweight Exercises Ever FOR WOMEN

Live Sexy Lean

The 44 Best Bodyweight Exercises Ever FOR WOMEN – How Many  Can You Do?

Hey Live Leaners,

I’m so excited for you to see today’s Live Lean TV episode called, “44 Best Bodyweight Exercises Ever FOR WOMEN”. It’s a tribute to the crazy popular and awesome “44 Best Bodyweight Exercises Ever” video from TeeMajorFitness.

Except we (yes “we” – keep reading) produced the “44 Best Bodyweight Exercises Ever FOR WOMEN” version!

So how did I produce a “FOR WOMEN” version?

I’m excited to OFFICIALLY announce the Live Lean TV empire has expanded… 

…please join me in welcoming kick butt Fitness Personality, Jessica Rumbaugh, to the LIVE LEAN TV family.

Jessica Rumbaugh…OMG…Welcome To Live Lean TV

44 Best Bodyweight Exercises Ever FOR WOMEN

Live Lean TV just got HOTTER!

You remember Jess from the “Can Brad Beat A Girl – 30 For 30” Workout Challenge video right?

Yes…

I admit…

I have a major crush on her…

What man wouldn’t!?!

But Jess brings so much more to the Live Lean TV team other than just have the body of a wonderland (John Mayer shout out).

She’s also highly educated (with all her fitness certifications), extremely passionate about helping people LIVE LEAN, and as you can see in the 44 Best Bodyweight Exercises Ever FOR WOMEN video above…Jess & Kelly (the other kick butt girl in the video) are LIVING LEAN & LIVING STRONG!

Connect With The New Co-Host of Live Lean TV – Jessica Rumbaugh

So do me a favor. Even though Jess and I will be collaborating on many upcoming videos and projects together…

If you want to Live Lean faster than ever…

Start following her here…she loves connecting with as many people as possible. Also say hello and tell her Brad sent you 😉

✒ HER SITE: http://www.jessicarumbaugh.com
✒ TWITTER: http://www.twitter.com/jessifit
✒ INSTAGRAM: http://instagram.com/jessicarumbaugh
✒ FACEBOOK: http://www.facebook.com/pages/Jessica-Rumbaugh-Fitness-Nutrition/303830586318069
✒ YOUTUBE: http://www.youtube.com/user/Rummy450

44 Best Bodyweight Exercises Ever FOR WOMEN:

  1. Side plank rotations
  2. Forearm to straight arm plank
  3. Plank jacks
  4. 1 leg reach outs
  5. Plank wide tucks
  6. 360 push ups
  7. 1 arm push up
  8. Push up tuck
  9. Superman pushup
  10. Push up tuck jump
  11. Rock & roll burpees
  12. Dragon walk
  13. Hindu pushup
  14. Full extension pikes on ball
  15. Mountain climbers
  16. Side to side hanging knee raises
  17. Frozen v-sit
  18. Push up clap back
  19. Burpees
  20. 1 legged burpees
  21. Archer rows
  22. Clapping push up
  23. Diamond push up
  24. Finger tip push up
  25. Hanging leg raise
  26. 1 leg box jump
  27. Archer push up
  28. Tuck jumps
  29. Spider man push ups
  30. Jump squats
  31. Archer pull up
  32. Windshield wiper abs
  33. L-Sit
  34. Inverted shoulder press
  35. Ab levers
  36. 180 squat jumps
  37. Pistol squat
  38. Tripple clap push ups
  39. Bodyweight tricep extension
  40. Deceleration squat jump
  41. Ball exchange V-up
  42. Push up star pose
  43. LaLanne push up
  44. Alternating superman pushups

Final Shout Out:

Thanks to Nick at Urban Athletica for allowing us to shoot the 44 Best Bodyweight Exercises Ever FOR WOMEN at his cool studio. If you’re in the San Diego area, check it out:

Urban Athletica
http://urbanathleticasd.com
925 B Street, Suite 307
San Diego, California 92101
(480) 236-8069

And…be sure to also check out the other superstar of the 44 Best Bodyweight Exercises Ever FOR WOMEN video, Kelly Collins. Get trained by Kelly at:

http://fitathletic.com/sd/kelly-collins/
kellycollinsfitness@gmail.com
714-267-4712

I really hoped you enjoyed the 44 Best Bodyweight Exercises Ever FOR WOMEN video.

Be sure to leave a comment and welcome Jess to the Live Lean Family!

 

In the comment section below, be sure to let me know which of these 44 Best Bodyweight Exercises Ever FOR WOMEN is your favorite!

I love making these videos for you guys and spreading my transformation 10,000 mission.

So if you’re enjoying them, be sure to show your support by clicking those social media sharing buttons to share this “44 Best Bodyweight Exercises Ever FOR WOMEN” video with your friends that could use the help.

 

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
 

Questions For You:

– What was your favorite exercise in the 44 Best Bodyweight Exercises Ever FOR WOMEN video?

– Are you going to add them to your workout program?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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