4 Minute Tabata Workout Program: Because You Can

4 Minute Tabata Workout Program

Welcome To The “Because You Can” Tabata Workout Program!

Why is this one called the “Because You Can” Tabata Workout Program?

Simple. If you have a body…and can move it…be grateful to workout…because you can.

Mentally, I don’t know what I’d do if I couldn’t move around and get a sweat every single day. I am so grateful to have my health and WILL NOT take it for granted.

So join me in this 4 Minute “Because You Can” Tabata Workout Program.

Use this 4 minute “Because You Can” tabata workout program as a “workout finisher” at the end of your strength training routine or immediately after you wake up in the morning. By incorporating more of these tabata workouts into your daily routine, you’ll be burning fat more efficiently throughout the day/night.

Here’s how the Because You Can – Tabata Workout Program is structured:

All you need to complete this Tabata Workout Program  is…

…. your bodyweight…

… your interval timer <’” to get a fun color like the one you see me with in the video, click the link

… I used a weighted vest for the 2nd circuit of this workout, but that is strictly optional!

Because You Can – 4 Minute Tabata Workout Program Video

*** Click here for your printable “Because You Can – Tabata Workout Program” ***

Total time: 4 mins

Work time: 20 sec (as many reps as possible with good form)

Rest time: 10 sec


1. Hop Scotch x 20 sec (10 sec break)

2. Squats x 20 sec (10 sec break)

3. Pushups x 20 sec (10 sec break)

4. Burpees x 20 sec (10 sec break)

2 rounds for a total of 8 sets.

Remember: ONLY REST FOR 10 SECONDS between sets!

I hope you enjoyed this Because You Can Tabata Workout Program.

Be sure to comment below if you liked this Tabata Workout Program and share it with your friends via the social media icons.

To check out another one of my fat burning, click ’”>  Jump Rope Tabata workouts




  1. JD September 12, 2012 Reply
  2. Kimberley July 27, 2012 Reply
    • Brad Gouthro July 27, 2012 Reply

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