4 Min Train Like A Freak Tabata Workout @TLF_Apparel #LLTV

4 Minute Advanced Tabata Routine with Beginner Modifications

Live Lean Nation, on today’s episode of Live Lean TV, I’m taking you through a brand new 4 minute tabata workout that will have you training like a FREAK! This is an advanced tabata routine, but don’t worry, I’ve included beginner modifications as well.

I’ve been doing tabata workouts for just under 3 years now.

What is Tabata?

Tabata workouts are a 4 minute, high intensity interval training style that is 20 seconds of all out work followed by a quick 10 sec rest. I repeat, since tabata routines are only 4 minutes, IT NEEDS TO BE MAX EFFORT!

In this tabata workout I’m showing you 4 different total body exercises. If these tabata exercises seem to difficult for you now…don’t worry, as I’ve provided beginner modification exercises for all movements.

When should I do Tabata Workouts?

I like adding these tabata workouts to the end of my strength training workouts to really fire up the fat burning engine. You can also do tabata workouts first thing in the morning to wake up the body and get you focused for the day.

Train Like a Freak – Tabata Workout

A1. Rolling Box Jumps x 20 sec
Rest x 10 sec
A2. Wall Balls x 20 sec
Rest x 10 sec
A3. Handstand Pushups x 20 sec
Rest x 10 sec
A4. Double Unders x 20 sec
Rest x 10 sec

Repeat one more time for a total of 4 minutes!

*Watch the full tabata workout video to learn the tabata exercises and beginner modifications.

Thanks to RealFitness in Playa Del Rey, California for allowing us to use your awesome facility!

Shout Out to the Clothing Sponsor of this Tabata Workout: TLF Apparel


TLF logo
 

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The TLF Apparel Workout Long Sleeve is called the…

TLF Infinity Endurance Top. Very comfortable. Breathes well. And gotta love the FREAK written on the back.
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The TLF Apparel Workout Tank I was rocking is called the…

TLF Infinity Lifting Tank. I love the breathability of the fabric. Allows you to train even more like a freak!

The TLF Apparel Workout Shorts I was rocking is called the…

TLF Infinity Strategy Shorts. I love the FREAK letters written down the side and the cool TLF logo on the back leg. Whenever you’re about to give up on that last rep, when you see the word FREAK on your shorts, then you know you have to rep it out!
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If you’re looking for some cool new workout clothes (both guys and girls):

 

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