3 Tips To Lose Body Fat WITHOUT Losing Strength #LLTV

Live Sexy Lean

How To Maintain Strength While Losing Body Fat

Hey Live Leaners,

Is it possible to reduce body fat and get beach ready lean WITHOUT losing strength?

I say YES!

Here are my 3 recommendations on how to manipulate your diet to lose body fat and maintain strength…

#1. Reduce your carbohydrate intake to NO MORE than 40% of your overall total calories… 

This shouldn’t be a shock to most of you since I follow and recommend no more than 20% of total calories from carbs.

So if you currently eat ALOT of carbs’¦ BUT really want to get leaner’¦ FASTER, start by dropping to 40%’¦and week by week bring it down to 20% if your body doesn’t tolerant carbs very well.

For some reason our population (including the government and health and fitness industry) is obsessed with carb consumption. Just take a look at the food pyramid or food guide.

USDA Food Pyramid

So according to this, we should be consuming mostly bread and cereal? REALLY? [bangs head against the fridge]

 

In my opinion, it’s completely backwards. Think about it, our ancestors (who have 99% the same genetic makeup that we have) may have eaten less than approximately 50g of carbs a day and DIDN’T suffer from the many cancers and diseases like diabetes and heart disease that we are stricken with today.

paleo Primal pyramid

Ahh…that’s looks better! Fred Flintstone would be proud!

So don’t think it’s impossible to drop carbs to 40% of your calories (and after a few weeks, I hope to eventually get you down to 20%).

NOTE: In the first couple days you may feel tired and lethargic, but after your body adapts, get excited because the fat will fall off WITHOUT losing strength.

#2. Since you’re decreasing calories from carbs’¦I want you to INCREASE calories from healthy sources of FATS’¦

Yes FAT!!

I LOVE ME SOME FAT!

Not only is fat great for your hormones and keeps you feeling full, it also has been shown to moderate insulin in your body.

Remember, when we manage insulin properly’¦our body turns into a FAT BURNING MACHINE BABY!

YEE-Haw.


A great source of fat that I use that’s high in omega 3s is fish oil (brand NutraSea HP) from my good friends at Ascenta. I know what you’re thinking.

“FISH OIL’¦ew”…

I promise, it tastes great…I mean who doesn’t like lemon or mango flavor? mmm Lemon.

NutraSea HP Ascenta discount code

AND…if you’re still not convinced you’d like the taste or texture of fish oil, I recommend you start with Ascenta’s OmegaSmooth product.  It’s literally like eating an orange cream-sicle. Delicious. In fact, when I get a sugar craving, I go and take a swig of this since it’s tastes like a TREAT!

OmegaSmooth Fish Oil Coupon Discount Promo Code

OmegaSmooth for the WIN! 

Ascenta is also hooking all my Live Leaners up with 25% off at their website when you use the discount promo code “LIVE LEAN“. Click to go get you some FISH OIL.

Pumpkinseed oil and flax oil are other decent sources of healthy fats…BUT you can’t beat the health benefits and quality of omega 3’s from a respectable brand like Ascenta NutraSea.

Now the third and final thing to help you lose body fat while maintaining strength is’¦

#3 Take 5g of glutamine on an empty stomach in the morning and before going to bed…

I’ve been doing this for a few weeks now after I read it can help induce growth hormone release in your body.

Growth hormone? Is that a good thing?

Yes, and if you watched one of my previous episodes of Live Lean TV, you know naturally inducing growth hormone for both guys and females helps regulate body fat.

NICE!

So there you have 3 tips on how to lose fat while maintaining strength.

I hope you enjoyed the video and more importantly will take ACTION on these tips.

Don’t just be a viewer’¦be a DOER.

In the comment section below, let me know what your favourite sources of healthy fats?

 

twitter_iconFor more workout & nutrition tips, be sure to follow me on Twitter and join the thousands of other Live Leaners doing just that’¦Living Lean.

Sexy!

Also, lets get a conversation going in the comment section below’¦

What are your favourite sources of healthy fats?

It’s all about the transformation 50,000 mission…eating better food and moving your body more effectively. You can do it.

If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

 

Questions For You:

– What your favourite sources of healthy fats?

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

Get my full LIVE LEAN AFTERBURN 12 WEEK PROGRAM

click ’”> MAXIMIZE THE AFTERBURN EFFECT

The Afterburn Effect Workout

Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS

Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

 

 

Loading...

105 Comments

  1. new blog 41515 May 8, 2016 Reply
  2. Muhammad Uzair May 19, 2015 Reply
  3. Christopher Williams April 26, 2015 Reply
  4. Ahsan Awan November 25, 2014 Reply
  5. TheDeulux November 13, 2014 Reply
  6. Melissa Weston August 19, 2014 Reply
  7. surender July 2, 2014 Reply
  8. safi khan April 17, 2014 Reply
  9. hiso123 ksila April 13, 2014 Reply
  10. Carl Thenteme March 25, 2014 Reply
  11. Pedro Castro February 21, 2014 Reply
  12. GainzBro February 7, 2014 Reply
  13. Ivan Marrufo January 22, 2014 Reply
  14. Ivan Marrufo January 22, 2014 Reply
  15. Jason Bourne January 17, 2014 Reply
  16. Никита Гребнев January 9, 2014 Reply
  17. SofiaStyled December 11, 2013 Reply
  18. Oecologeae November 6, 2013 Reply
  19. Oecologeae November 6, 2013 Reply
  20. harshan prasad November 5, 2013 Reply
  21. heru pujianto November 5, 2013 Reply
  22. TheStarking1000 November 4, 2013 Reply
  23. Ann Thomas October 20, 2013 Reply
  24. Ann Thomas October 20, 2013 Reply
  25. Dushantha K Chandana October 10, 2013 Reply
  26. Mckencall October 5, 2013 Reply
  27. Nur Erwan October 3, 2013 Reply
  28. Nur Erwan October 3, 2013 Reply
  29. Nur Erwan October 3, 2013 Reply
  30. Harry Pennont October 1, 2013 Reply
  31. Nuria Bicksteth September 28, 2013 Reply
  32. Destroymaster100 September 12, 2013 Reply
  33. Trey Schumy September 11, 2013 Reply
  34. Brad Gouthro September 7, 2013 Reply
  35. butterfly1974able September 6, 2013 Reply
  36. TheMoeQ7 August 27, 2013 Reply
  37. Monica Agana August 18, 2013 Reply
  38. dorothyaby78 August 12, 2013 Reply
  39. Arish Nepal August 9, 2013 Reply
  40. shivya sri July 28, 2013 Reply
  41. Brad Gouthro July 25, 2013 Reply
  42. Ricardo Zattini July 25, 2013 Reply
  43. Egor Bochkov July 23, 2013 Reply
  44. Igor Vozhnarov July 10, 2013 Reply
  45. TheFadel1994 July 10, 2013 Reply
  46. Наталья Седлова July 7, 2013 Reply
  47. Taub Morejon July 4, 2013 Reply
  48. Balaji Krishnamurty July 2, 2013 Reply
  49. John Simpson June 24, 2013 Reply
  50. Dennis Brown June 24, 2013 Reply
  51. Taras Tuzovski June 22, 2013 Reply
  52. skec fine June 21, 2013 Reply
  53. ALABRASILIANA June 15, 2013 Reply
  54. Vasya Galunev June 13, 2013 Reply
  55. Brad Gouthro June 12, 2013 Reply
  56. zenluv June 11, 2013 Reply
  57. Phyllis S. Lively June 5, 2013 Reply
  58. John Uy May 31, 2013 Reply
  59. Antonia Bella May 27, 2013 Reply
  60. Rudra nath Kunwar May 24, 2013 Reply
  61. Aashu jaiswal May 23, 2013 Reply
  62. BodyEnergyAction1 May 22, 2013 Reply
  63. Brad Gouthro May 21, 2013 Reply
  64. BodyEnergyAction1 May 20, 2013 Reply
  65. Biljana Randjelovic May 19, 2013 Reply
  66. B-mont May 16, 2013 Reply
    • Bree May 18, 2013 Reply
  67. josh igoe May 14, 2013 Reply
  68. Pierre Khazen May 13, 2013 Reply
  69. Greg Green May 13, 2013 Reply
  70. Jake Williams May 13, 2013 Reply
  71. Brad Gouthro May 13, 2013 Reply
  72. Beth Thick May 13, 2013 Reply
  73. Mohammed Aljohani May 12, 2013 Reply
  74. Brad Gouthro May 10, 2013 Reply
  75. Joel Vogt May 10, 2013 Reply
  76. Janine Henschel May 10, 2013 Reply
  77. Janine Henschel May 10, 2013 Reply
  78. Gtmustangmt May 9, 2013 Reply
  79. Bucs Sager May 9, 2013 Reply
  80. Sahandra Rivera May 9, 2013 Reply
  81. Sahandra Rivera May 9, 2013 Reply
  82. mblbn May 9, 2013 Reply
  83. Gtmustangmt May 9, 2013 Reply
  84. history546 May 9, 2013 Reply
  85. Linz @ Itz Linz May 9, 2013 Reply
  86. savannahliz May 9, 2013 Reply
  87. Carmen Malcolm May 9, 2013 Reply
  88. Brad Gouthro May 9, 2013 Reply
  89. Brad Gouthro May 9, 2013 Reply
  90. Brad Gouthro May 9, 2013 Reply
  91. glinda666 May 9, 2013 Reply
  92. shannon2005100 May 9, 2013 Reply
  93. franzabananza May 8, 2013 Reply
  94. ohyummyitspauly May 8, 2013 Reply
  95. Laurie Walker May 8, 2013 Reply
  96. Soccercube29 May 8, 2013 Reply
  97. Mark Urlaub May 8, 2013 Reply
  98. DDubbs BK May 8, 2013 Reply
  99. TheMyiii May 8, 2013 Reply
  100. Agnieszka1990D May 8, 2013 Reply
  101. Will Sherrer May 8, 2013 Reply
  102. Will Sherrer May 8, 2013 Reply

Add a Comment

Your email address will not be published. Required fields are marked *