1 Trainers Tip To Increase Grip Strength & Build Bigger Arms #LLTV

Live Sexy Lean

Increase Strength. Build Bigger Arms.

Hey Live Leaners,

On today’s episode of Live Lean TV, I’m going to share 1 training insider tip on how many pro athletes, US special forces, and MMA fighters build their incredible strength faster.

Train with THICKER barbells, dumbbells, pull up bars, and cable attachments.

Lifting with thicker bars increases the muscle fiber activation with your grip, forearms, biceps, and triceps. This activates more muscle fibers and can lead to greater strength and muscle gains in your upper body… especially your arms.

Say goodbye to chicken noodle arms.

Also a lot of people complain about symmetrical muscle imbalances such as one bicep being bigger than the other, thick bar training has also been shown to help re-balance right and left side strength imbalances.

Thick bar training is best used for curling and pulling movements like upright rows, preacher curls, and standing bicep curls. Some even use them for pushing motions and have reported that their joints felt better since it can relieve stress from the wrist, elbow and shoulder joints.

Unfortunately not many gyms are equipped with thick bars’¦

…and if they are, they’re super expensive to join.

But that’s all good. cause there’s a cheap, easy to travel with, and comparable solution.

Check these Fat Gripz out.

Fat Gripz

You can bring them to the gym and attach and detach them to barbells, dumbbells, chin up bars, or cable attachments (like a rowing machine bar).

 Fat Gripz

If you really want to build, bigger and stronger arms, focus on the lowering of the weight (called the eccentric or negative) during a bicep curl. slowing the eccentric will really fire up the burn and increase your forearm and grip strength.

 Fat Gripz

Remember…

Your body is only as strong as it’s weakest link. 

So if your back and legs can deadlift 400lbs but your forearms can only do 200lbs’¦that’s going to limit your overall development.

These Fat Gripz can help strengthen your weakest link.

BUT you don’t need to use them for every pulling or curling workout. Just think of them as another tool in your toolbox of ways to build variety and throw a different stimulus at your body.

What Are Fat Gripz?

Fat Gripz

They’re made of a non slip, dense foam type device so they’ll last a long time and…

I’m pretty sure they also have a 60 day money back guarantee if you’re not happy with them.

So go check them out.

If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.

Lets also get a conversation going in the comments section below’¦ what areas of your body do you consider your weak link? I’d love to hear your thoughts.

 

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

 

Questions For You:

– What areas so you consider your weak points when it comes to strength?

– Have you ever used Fat Gripz?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

Get my full LIVE LEAN AFTERBURN 12 WEEK PROGRAM

click ’”> MAXIMIZE THE AFTERBURN EFFECT

The Afterburn Effect Workout

Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS

Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

 

Loading...

32 Comments

  1. Google August 24, 2014 Reply
  2. www.facebook.com August 5, 2014 Reply
  3. Www.Youtube.Com June 7, 2014 Reply
  4. Muscle ZX90 Review July 28, 2013 Reply
  5. Green Detox Review July 15, 2013 Reply
  6. MrUnerverse July 11, 2013 Reply
  7. Sandra Jovanova July 5, 2013 Reply
  8. raju bhai July 1, 2013 Reply
  9. Brad Gouthro June 19, 2013 Reply
  10. Sean P June 19, 2013 Reply
  11. doug HMF May 15, 2013 Reply
  12. Justin Domingo May 2, 2013 Reply
  13. erwannur April 24, 2013 Reply
  14. Armando April 22, 2013 Reply
  15. Anatomy X5 Review April 17, 2013 Reply
  16. 2013 April 17, 2013 Reply
  17. Glenna April 16, 2013 Reply
    • Brad Gouthro April 17, 2013 Reply
  18. IAMZAGOOSEOO7 April 16, 2013 Reply
  19. Janell April 16, 2013 Reply
  20. Claudia Maciel April 16, 2013 Reply
  21. david bautista April 16, 2013 Reply
  22. neoandression002 April 16, 2013 Reply
  23. neoandression002 April 16, 2013 Reply
  24. Jay Rami April 16, 2013 Reply
  25. Brandon Nelson April 15, 2013 Reply
  26. Brad Gouthro April 15, 2013 Reply
  27. warhawk4life1 April 15, 2013 Reply
  28. Brad Gouthro April 15, 2013 Reply
  29. Popeye147 April 15, 2013 Reply

Add a Comment

Your email address will not be published. Required fields are marked *